Best Equipment For Women Workout
The dumbbell, a type of free weight, is a piece of equipment used in weight training.
It can be used individually or in pairs, with one in each hand. Dumbbells were voted the single most essential piece of at-home exercise equipment.
9. Suspension system
Its body weight resistance exercises are challenging enough for elite athletes yet can be regressed to suit even the most deconditioned individuals.
8. Resistance bands
Small ones loop around your lower half to strengthen and slim your legs, hips, and butt, while bigger bands can make body-weight squats extra challenging or help with assisted chinups. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries.
7. Chinup bar
If you’ve got a pull-up bar at home, you’ve got everything you need for an epic workout! With just the bar and your bodyweight, you can work every single muscle in your body. Body-weight exercises cover every basic movement – except pulling.
6. Exercise (stability) ball
An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air.
A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.
5. Punching bag
Combat sports like boxing have historically been the domain of men. But with the success of female superstars like UFC’s Ronda Rousey and boxer Laila Ali, more women are becoming interested in combat sports. Regularly using a punching bag can improve the strength and accuracy of your punches, but if you push yourself too far too quickly, you could end up with an overuse injury.
4. Jump rope
Jumping rope is not just for kids. In fact, it is one of the most complete, overall workouts that burns more calories per minute than most other forms of exercise, including running. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance.
3. Pilates Arc
Get the health improvement benefits of the Pilates Arc exercises to increase core strength, improve flexibility and mobility of the spine, help reduce shoulder-pain with better arm and shoulder mechanics, strengthen hips, improve gait for walking and running and help eliminate lower back pain.
2. Yoga Mat
Yoga mats are specially fabricated mats used as an aid during the practice of hatha yoga to prevent hands and feet slipping during asana practice. They are also commonly known as non-slip mats, non-skid mats or sticky mats.
Your yoga mat needs to keep you stable in your poses; and it needs to be storable and portable, yet comfy and cushy.
Kettlebells are awesome because, thanks to the fact that their weight isn’t evenly distributed, they make your stabilizer muscles work extra hard. Basically, they’re super sculptors. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.