11 Really Healthy Condiments
11. HOMEMADE HUMMUS
Homemade hummus is a great condiment to use for your grill productions! It’s easy to make, too. All you need is chickpeas, lemon, tahini, and garlic. Hummus’s primary ingredient, chickpeas, also known as garbanzo beans, are what drive this dip into the kitchen of American homes.
These ingredients each contain health-promoting nutrients and when combined, form a dish packed with many health benefits. Add hummus to your diet to help with weight management, regulate your digestive system and reduce your risk of heart disease and cancer.
When tomatoes are in season, nothing beats homemade salsa. Make it as mild or spicy as you like by adding diced jalapeño or serrano chilies. At only 10 calories per two tablespoon serving, salsa is a tasty mix of tomatoes, garlic, onions and jalapenos. Perfect for dipping chips or spicing up a filet, it’s also low in sodium and fat free.
In small amounts, this avocado-based dip provides healthy fat and fat-soluble vitamins. Avocados are an excellent source of omega-3 fatty acid, which gives you shiny hair, youthful skin, and helps your brain function. Use guacamole on a bun instead of mayonnaise or cheese in order to get a creamy feel without the cholesterol-loaded type of fat.
8. PESTO SAUCE
Pesto is fairly high in fat due to its olive oil, parmesan cheese, and pine nut base, but they’re primarily healthy fats. It gets its signature hue and flavor from handfuls of basil and garlic. One serving adds about 80 calories to your meal. Use it for a dip or to top off a serving of whole wheat pasta.
7. SOY SAUCE
Soy sauce, also commonly known as shoyu, is the best known flavor enhancer in Asian cooking.
Soy sauce is made of a combination of fermented soybeans and wheat. Soy sauce is rich in lactic acid bacteria and of excellent anti-allergic potential.
6. PLAIN MUSTARD
Mustard is sweet, tangy, and best of all: sugar-free! Of course, the caveat here is plain mustard. Mustard plant seeds are loaded with antioxidants, anti-inflammatory compounds, and essential minerals like selenium. Pay attention to salt – many brands pack a powerful punch in the sodium department.
Vinegar is a condiment that’s low in calories and carbohydrates, with no salt or fat content. It is also an ancient folk remedy, claimed to help with all sorts of health problems. Good for weight loss, lower blood sugar levels and improved symptoms of diabetes. You can also make your own flavored vinegars by infusing them with herbs and spices.
4. BUCKWHEAT HONEY
Dark honey like buckwheat or blueberry contains the most antioxidants. Antioxidants protect cells from the damaging effects of free radicals and may reduce the risk of heart disease, cancer, cognitive decline, and macular degeneration. Buckwheat honey is one of the most valuable honeys native to Europe when it comes to health benefiting properties. It also is one of the rarest, because of decreasing number of buckwheat plantations.
A traditional condiment served with roast beef, horseradish packs a powerful flavor punch. A serving of horseradish is about 1 tablespoon and contains only 2 grams of carbs. Horseradish is a powerful and pungent plant that is connected to a wide variety of health benefits, including its ability to aid weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve immune system health, stimulate healthy digestion, promote heart health, and lower the chances of neural tube defects in infants. Perhaps most notably, horseradish can prevent cancer due to its extremely high levels of glucosinolates.
2. OLIVE OIL
Olive oil is a top source of oleic acid, an omega-9 fatty acid that is converted during digestion to oleoylethanolamide (OEA), a hormone that helps keep brain cells healthy. There is actually quite a bit of research behind the health effects of olive oil.
The oil is used in cosmetics, medicine, cooking and soaps, and was also used as a fuel for traditional lamps.
People who added cinnamon – one-half to a heaping teaspoon – to a sweet dish experienced a slower rise in blood sugar than those who didn’t consume any. The spice enhances insulin sensitivity, so it allows you to use more of the glucose in your blood, keeping blood sugar levels stable.