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10 Reasons To Do Yoga

10. Stress relief

Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.

Yoga employs a number of relaxation techniques, which, with regular practice, can make you calmer overall.

9. Become flexible

Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than the young and females. But that doesn’t mean you should rule out yoga. This can improve your tennis game and golf swing, as well as promote detoxification and good digestion.

8. Shape your muscles

Yoga can be a form of strength-training exercise as well as meditation. Yoga uses the weight of your own body to build mass and strength. Certain poses require both strength and endurance when you hold them for an extended period of time. With a focus on total-body strengthening, balance and flexibility, yoga is a great gym workout alternative.

7. Prevent from injuries

Most yoga classes begin with a reminder to honor your body’s particular needs and limits on that particular day. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury. Posing improves posture and strengthens back muscles to keep aches at bay, researchers say.

6. Relaxes your mind

In the midst of a jam-packed schedule, committing to the relaxed space of a yoga class might be the only way for some guys to slow down and breathe right.

Women who had gone to the mat at least once a week for two years or more released 41 percent less of a tension-triggered cytokine (a type of protein) that can make you feel tired and moody compared with yoga newbies.

5. Pretty good workout

First of all and most obviously, yoga is a fantastic workout for your body. You can adapt the practices to your own speed and level of comfort. More vigorous styles of yoga promote strength and stamina.

4. Improves breathing technique

A big part of yoga is the breathing exercises–or the pranayama–which are incorporated into positions and then on their own. The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.

3. Improves posture

Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.

Good posture is definitely going to develop during yoga practice.

2. Improves concentration

Yoga is a great way to improve concentration, just by its nature. A main part of yoga is rhythmic, focused breathing. This can help you focus.

1. Better sleep

Another minor but pleasant benefit is that doing yoga can actually help you get better sleep. Insomniacs fell asleep 15 minutes faster and slept an hour longer each night after two months of doing a 45-minute series of yoga poses daily before bed.

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